How do I know how hard I should be working out?

For a lot of people knowing how hard a workout should be conducted is that “how long is the piece of string” question. If is was left to ourselves we could convince ourselves that it is hard enough but in reality most people train either way too hard for their level of fitness or way…

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Amsterdam Marathon 2013 a running report

No excuses, the day didn’t go to plan. But that’s what happens to plans. They don’t always go. Its your reaction to the situation that decides the outcome. Sunday didn’t go to plan. There are some simple reasons why. There will be a fair bit of soul searching going on, a reasonable, healthy bit of…

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Silence the Green

A while back we posted about the demise of the cult shoe the Green Silence. Since then runners are hunting high and low to snatch up the last pairs of them before they disappear forever. Its seems that there are a few of a certain special edition Green Silence still floating around… I’m not quite sure…

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