I’ve recently uncovered or rediscovered some of my old articles that I wrote when managing a run specialist store in the West of Ireland. I’m going to reblog them here for your benefit. This one on how to break-in new running shoes was one of the most popular as it is an area that causes…
Read moreI was out for my ‘easy’ run this morning. Supposed to be 1 hour and easy Zone 1-2. At least that is what is on the plan that I am revisiting at the moment. So when selecting a @wearenation podcast, looking for ~1 hour, my decision was made easy by the most recent one featuring Brian…
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