How do you ‘break-in’ new running shoes?

I’ve recently uncovered or rediscovered some of my old articles that I wrote when managing a run specialist store in the West of Ireland. I’m going to reblog them here for your benefit. This one on how to break-in new running shoes was one of the most popular as it is an area that causes…

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Time Management is everything..

Time is our great measuring stick. Everything we accomplish is judged against the time it took to get us there. Our first, steps, our first teeth, our first date … all measured against time. When did it happen? Who in the family was first? Measured time.

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